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Tennis Agilities

Posted on Apr 3rd, 2012
High Knees Begin on doubles sideline Attempt to bring your knee to your chest while moving forward to the opposite doubles sideline and back   Karaoke Begin on doubles sideline facing the net Move towards the opposite doubles sideline by quickly crossing one leg over the other back and forth   Butt Kicks Begin on doubles sideline Attempt to kick …Read more

RSR (Run, Shuffle, Run)

Posted on Mar 14th, 2012
Begin standing on the doubles sideline with your hands on the net Back shuffle along the doubles sideline to the baseline Side shuffle along the baseline to the other doubles sideline Sprint along the sideline to the net full speed Slow yourself down, jog on the other side of the net to return to the starting position and repeat continuously …Read more

Short Court Horse

Posted on Mar 31st, 2012
Start on the doubles sideline Begin by sprinting to the singles sideline, touch it with your hand and sprint back to the doubles sideline Sprint to each line on the court and back to the doubles sideline until you have touched every line …Read more