LifeApps® Digital Media

Forehand Groundstroke - Closed Stance

Apr 3rd, 2012
  • Hips squared to sideline and Left side of body squared to net
  • Feet shoulders width apart
  • Knees bent
  • Left hand can be used as guide hand
  • Right hand drops racquet head below waste for backswing
  • Left foot steps forward for contact
  • Swing racquet slowly and slightly upwards
  • Contact ball in front of body with racquet face vertical
  • Follow racquet through over the shoulder