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Forehand Volley

Mar 7th, 2012
  • Ready position with continental grip, hips squared to net and wrists cocked back
  • Step across the body with left foot towards the ball
  • Left hand used as guide hand
  • Do not swing the racquet or tilt it away from the net
  • Contact ball out in front with the step forward
  • Weight shifts on to left foot
  • Keep the racquet head up and above the net
  • If ball drops below the net, do not drop racquet head, bend knees
  • Finish the volley out in front and go back to ready position