LifeApps® Digital Media

RSR (Run, Shuffle, Run)

Mar 14th, 2012
  • Run, shuffle, run - shufflingBegin standing on the doubles sideline with your hands on the net
  • Back shuffle along the doubles sideline to the baseline
  • Side shuffle along the baseline to the other doubles sideline
  • Sprint along the sideline to the net full speed
  • Slow yourself down, jog on the other side of the net to return to the starting position and repeat continuously