LifeApps® Digital Media

Lines

Mar 27th, 2012
  • Begin by standing with your hands on the very end of the net next to the net post
  • Back shuffle to the baseline
  • Side shuffle 3 ft along the baseline to the singles sideline and sprint to the net
  • Touch the net and back shuffle along the singles sideline to the service line
  • Side shuffle to the center line and sprint to the net
  • Back shuffle along the center line to the service line again
  • Side shuffle along the next service line to the singles sideline and sprint to the net
  • Back shuffle along the singles sideline to the baseline
  • Side shuffle the 3 ft along the baseline to the doubles sideline and sprint to the net
Lines