LifeApps® Digital Media

Spider

Posted on Mar 31st, 2012
Put a ball on every line intersection on one side of the court Begin where the service line meets the center line Run to each line intersection, grab the ball and bring it back to the starting location …Read more

Volley Lunges

Posted on Mar 21st, 2012
Begin on doubles sideline Do step lunges across all courts available When your body is in the full lunge position, reach your hand out and pretend to hit a volley …Read more

Sixteens

Posted on Mar 28th, 2012
Begin on doubles sideline Sprint to doubles side line of the next court over and sprint back to starting doubles sideline Continue until you have sprinted there and back sixteen times …Read more

RSR (Run, Shuffle, Run)

Posted on Mar 14th, 2012
Begin standing on the doubles sideline with your hands on the net Back shuffle along the doubles sideline to the baseline Side shuffle along the baseline to the other doubles sideline Sprint along the sideline to the net full speed Slow yourself down, jog on the other side of the net to return to the starting position and repeat continuously …Read more

Lines

Posted on Mar 27th, 2012
Begin by standing with your hands on the very end of the net next to the net post Back shuffle to the baseline Side shuffle 3 ft along the baseline to the singles sideline and sprint to the net Touch the net and back shuffle along the singles sideline to the service line Side shuffle to the center line and sprint to the net Back shuffle along the cent…Read more

Short Court Horse

Posted on Mar 31st, 2012
Start on the doubles sideline Begin by sprinting to the singles sideline, touch it with your hand and sprint back to the doubles sideline Sprint to each line on the court and back to the doubles sideline until you have touched every line …Read more

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